Ferritin Protein

Iron Man, Or Lack There Of

After coming off a terrible second half last year, due to numerous injuries, I was feeling healthy enough to start up training and decided to start working towards the GO! St. Louis Half Marathon again.  I finished that run last year in 2:11, which I thought was a pretty respectable finish for being a new runner and it being only …

Broke Again…

Well after a pretty successful St. Pat’s run this year, I came up injured again.  I managed to do the 5 mile run holding a 9:24 mile pace, which was pretty fast compared to what I had been running during the training for the half marathon.  One of my problems with running is that I have a tendency to pull …

Newton Run 1.0

In my seemingly endless quest to find a running shoe that will get me back on track and hopefully allow me to again run in the GO! St. Louis Half Marathon this April, I picked up a new pair of Newton Gravity trainers. I was anxious to get out and try them, but the morning started out with freezing rain, …